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The first platform that helps you practice happiness as a skill 

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Welcome Luminosity listeners! Try Happy Things today and enjoy a 7-day free trial. Learn how to live a happier life with simple, science-based daily activities.

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Boost your mood

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Learn how to make positive mood more steady in your life

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Improve your sleep

Create healthy habits to enhance quality of sleep, and quality of life

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Reduce your stress

Become more centered and regulate stress and anxiety

Happier people

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“I haven’t been happy for a long time. Happy Things gives me hope. It’s the best app I’ve found to genuinely lift your mood without demanding a complete lifestyle change."

Ciara, 32, CA

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“Happy Things is simple and effective. It isn’t too much to do or remember & it is more than successful in improving the lives of those who use it!”

Brittany, 29, NE

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"I started using this app during a difficult time, both personally and professionally. I love knowing that I will do at least one activity in the day that will help me focus on the good things in life.”

Tishi, 38, MA

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Check your happiness score

We each have a different starting point; find out what’s yours. Answer six short questions to get your current happiness score (based on the PANAS questionnaire).

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Making happiness a habit

100+

Daily activities

Simple, science-based activities, designed to seamlessly fit into your daily life

5

Minutes / day

Our simple and bite-size approach helps users develop long-lasting habits

17.5%

Happier

Our users experience a 17.5% increase in their happiness score after 1 month

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Start practicing happiness

Your first week is free. Try it today.

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