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Turning science into happiness
Happy Things is built on the principles of positive psychology, based on thousands of studies and decades of research about what makes people happy.
​​“Positive Psychology is the scientific study of what makes life most worth living”
Christopher Peterson, Ph.D.
What is happiness?
According to research
In scientific literature, happiness is defined as the presence of positive emotions, such as pleasure, comfort, gratitude, hope, and inspiration, and the absence of negative emotions from our daily lives. To this is added a sense of personal meaning and purpose in life.
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Specifically, studies show that happiness is
A skill
Just like learning a new language or how to play the piano, happiness is like a muscle that can be strengthened with practice.
Multidimensional
Happiness comprises many elements of life: physical health, stress relief, strong relationships, self-confidence, gratitude, and more.
Individual
The factors contributing to happiness vary from person to person, depending on life circumstances, genetics, and personality.
Start strengthening your happiness skill
"Perfect for people who struggle with investing time & energy to wellness"
Celine
A Happy Things User
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